Mindfulness for bipolardisorder extends far beyond management of bipolar symptoms this easy to read well written book is a valuable resource for all humans whether living with bipolar disorder another chronic illness or life in general which can be a chronic condition. But my point is mindfulness doesnt help my bipolar disorder and thats okay you can find natasha tracy on facebook or google or natasha tracy on twitter or at bipolar burble her blog. Mindfulness exercises and meditations are useful for people with bipolar disorder manic depression because mindfulness decreases the relapse rate for depression. For this reason mindfulness based cognitive therapy mbct was recently adapted for the treatment of patients with bipolar disorder 26 28 mbct was originally derived from the mindfulness based stress reduction mbsr program developed by jon kabat zinn 29 and was designed to prevent relapse in patients in remission from recurrent major . Managing the symptoms of bipolar with mindfulness insights and news managing the symptoms of bipolar with mindfulness specialises in mindfulness based approaches to help clients work through a variety of mental health issues including bipolar disorder
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