A beginners guide to vitamins and supplements by sixty and me o 8 months ago o health and fitness if you browse the web and read news pieces magazine articles or blog posts on a regular basis chances are you have come across lots of different opinions about vitamins and supplements as we age vitamin d absorption decreases and . Vitamin d 101 a detailed beginners guide written by kris gunnars bsc on january 11 2015 you may be surprised to learn that vitamin d is completely different from most other vitamins. Now he instructs on the secrets of a vitamin d a beginners guide to vitamin d more information of fitness and health erik sets the tone of his concept information in his introduction vitamin d is one of the vital nutrients your body needs on a daily basis. What is vitamin d what does it do to the body does it affect health find out all the answers and more in this book furthermore you will learn how you can get the right amounts of this vitamin what are the best sources in what form at what dose read this book now and live a healthier life by . Bottom line vitamin d deficiency is a well known cause of a bone disease called rickets in children however deficiency has also been linked to many other health problems as well as reduced life expectancy health benefits of getting plenty of vitamin d vitamin d has received considerable mainstream attention in recent years and decades
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